Short Intervals. High Intensity. Maximum Effort. Continuous Breaths. Meditative Mind. Can you work hard, but still find softness within?
Elevate your practice with a combination of Yoga postures in HIIT style!
HIIT is a form of cardiovascular training which includes a short active recovery period in between movements. HIIT usually target the fast twitch muscles while Yoga postures work with stabilising muscles. When combine together, this class can be an ultimate challenge for the mind, the breaths & the physical body.