Aroma Flow combines therapeutic grade essential oils from Young Living with an uplift yoga practice to enhance the body, mind & breathe awareness, promoting in releasing body tension, blocked chakra energies and negative emotions.
This asana practice creates an inwards journey of reconnecting with one self, connecting movements from the Root to the Core.
Class is Multi-Level and is suitable for Beginners.
Yoga for Climbers
Dharana Yog's signature practice Yoga for Climbers (Mindful Mover™) are designed specially for climber/boulderer & uprising athletes in the sports climbing industry.
This unique training combines the ancient practice of Yoga + Primal Movements to promote a mindful yet functional routine that are meant to improved one's overall flexibility, mobility and neuromuscular control, while keeping the meditative state of mind.
This practice also introduces you to the stretch & control of the muscles that stabilise your movements. A strong and stable core prevents injury and improves performance in all types of sports.
Class is Multi-Level and is suitable for Fitness Enthusiasts.