Dharana Yog's signature practice Yoga for Climbers (Mindful Mover™) are designed specially for climbers/boulderers & uprising athletes in the sports climbing industry.
This unique training combines the ancient practice of Yoga + Primal Movements to promote a mindful yet functional routine that are meant to improved one's overall flexibility, mobility and neuromuscular control, while keeping the meditative state of mind.
This practice also introduces you to the stretch & control of the muscles that stabilise your movements. A strong and stable core prevents injury and improves performance in all types of sports.
Class is Multi-Level and is suitable for Fitness Enthusiasts.