Aroma Yin/Nidra
       
     
Aroma Yin/Nidra
       
     
Aroma Yin/Nidra

Yin practice is typically internal and passive, slow and deep.

It’s no surprise that this practice is challenging in its own unique ways. Postures are mostly seated or lying (prone/supine) and are held between 3 to 5 minutes, allowing you to go beyond the physical.

It helps to promote & maintain joint mobility, increase circulation and improve the nervous & endocrine system. Together with the combination of therapeutic grade essential oils (Young Living), Aroma Yin guarantees you a complete meditative journey.

If you are extra lucky, we might throw in a Nidra (conscious sleep) for you!

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