Yin practice is typically internal and passive, slow and deep.
It’s no surprise that this practice is challenging in its own unique ways. Postures are mostly seated or lying (prone/supine) and are held between 3 to 5 minutes, allowing you to go beyond the physical.
It helps to promote & maintain joint mobility, increase circulation and improve the nervous & endocrine system. Together with the combination of therapeutic grade essential oils (Young Living), Aroma Yin guarantees you a complete meditative journey.
If you are extra lucky, we might throw in a Nidra (conscious sleep) for you!